Harvard Health Blog

Fermented foods for better gut health

By: Kelly Bilodeau, Executive Editor, Harvard Women’s Health Watch Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome — the 100 trillion or so bacteria and microorganisms that live in your digestive tract. Researchers are beginning to link these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases. …

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