Harvard Health Blog

Find your exercise style

By: Heidi Godman, Executive Editor, Harvard Health Letter My husband, Jay, and I turn into super nerds on our brisk morning walk. We sport decidedly uncool but comfy clothes and sneakers, clock the times when we leave and return, count our steps, sometimes break into a run for interval training, and alternate routes in the neighborhood ó all while flailing our arms (okay, thatís just me), gabbing away (me again), laughing, and analyzing…

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