Harvard Health Blog

Follow the poodle? Alternatives to prescription sleep medications

By: Stuart F. Quan, M.D., Contributing Editor, Harvard Health Publications Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital and Division of Sleep Medicine, Harvard Medical School Poppy Z. Brite once wrote, “The night is the hardest time to be alive and 4 a.m. knows all my secrets.” If you haven't been sleeping well for a while, this quote might feel like your new reality. You might even find yourself tempted by…

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