Harvard Health Blog

For joggers, less may be more

Posted February 05, 2015, 3:35 pm, Updated April 23, 2015, 10:49 am Gregory Curfman, M.D., Editor in Chief, Harvard Health Publications Jogging is one of those activities that seem to perfectly embody the concept of healthy physical activity. I know people who run for an hour or more a day. I admire their commitment to physical activity and sometimes envy their seeming good health. But a new study from Denmark has me rethinking the…

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