Harvard Health Blog

Health benefits of walnuts

By: Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publishing For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up dessert. But what if there was something you really liked that turned out to be good for you? No, Iím not talking about chocolate (although in small quantities, chocolate may not be so bad!). …

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