Harvard Health Blog

Healthy meals: 3 easy steps to success

By: Katherine D. McManus, MS, RD, LDN, Contributor Healthy meals donít just happen ó you need to make them happen. Here are three easy steps to get you on your way. Step 1: Make a plan The first step is to plan your menu for the week. It doesnít need to be elaborate, just jot down what you and your family would like to eat. …

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