Harvard Health Blog
Healthy meals: 3 easy steps to success
By: Katherine D. McManus, MS, RD, LDN, Contributor Healthy meals donít just happen ó you need to make them happen. Here are three easy steps to get you on your way. Step 1: Make a plan The first step is to plan your menu for the week. It doesnít need to be elaborate, just jot down what you and your family would like to eat.