Harvard Health Blog

Healthy, wholesome easy lunches

By: Monique Tello, MD, MPH, Contributing Editor Just the idea of packing a lunch elicits a stress response in so many of us. Maybe were packing lunch for our kids, maybe its for us, but the pressure is on to create a simple yet satisfying, healthy yet hearty, easily transportable meal. This seemingly impossible task is daunting to many people. So much easier to rely on the school cafeteria, lunch trucks, and takeout, right?…

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