Harvard Health Blog

Home cooking: Healthy family meals

By: Monique Tello, MD, MPH, Contributing Editor Family meals are beneficial for so many reasons. People who prepare meals at home tend to consume significantly more fruits and vegetables, and less sugar and fat. People who enjoy meals at home with others, sitting together and conversing, also have reduced stress and higher life satisfaction. The more frequently families with children have meals together, the more likely the children are to eat a high-quality diet,…

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