Harvard Health Blog

How simply moving benefits your mental health

By: Srini Pillay, M.D., Contributing Editor, Harvard Health Publications While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a…

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