Harvard Health Blog

How to get people to eat more vegetables: Change how you describe them

By: Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications We all know the drill by now: the healthiest diets are those with a good balance of protein, carbohydrates, and healthy fats with an emphasis on high fiber, whole grains, and modest portion sizes. Vegetables play a featured role in most healthy diets. …

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