Harvard Health Blog

How to handle stress at work

By: Nicole J. LeBlanc, MA, Contributor, and Luana Marques, PhD, Contributor If you’re currently working, you probably know what it feels like to be stressed on the job. A must-do project arrives without warning. Three emails stack up for each one you delete. Phones ring, meetings are scheduled, a coworker drops the ball on a shared assignment. How does your body react to work stress? …

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