Harvard Health Blog

How to rediscover meaning in your life

By: Srini Pillay, MD, Contributor When people feel that their lives have meaning, they perceive their lives as significant, purposeful, and valuable. This is critical for psychological well-being . People who feel that their lives have meaning feel less depressed and even have better outcomes in psychotherapy. Feeling that one’s life has meaning can also ease the psychological burden of medical illnesses. For example, people who have medical conditions such as a spinal cord…

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