Harvard Health Blog

Intensive lifestyle change: It works, and it's more than diet and exercise

By: Monique Tello, MD, MPH, Contributing Editor What if I could prescribe a pill that could prevent or treat high blood pressure, diabetes, high cholesterol, heart disease, even depression and dementia? And what if researchers had extensively researched this pill and the result was: ample proof that itís effective. On top of that, itís practically free and has no bad side effects. As a matter of fact, its only side effects are improved sleep,…

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