Harvard Health Blog

Interval training: More workout in less time (and you can do it)

By: Kelly Bilodeau, Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your quality of life. You’re sold, but the problem is it can be hard to carve the needed time out of a busy day. If your schedule is putting the squeeze on your workouts, there may be a way to get the same fitness benefits in less time: interval…

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