Harvard Health Blog
Is it time to stop skimming over full-fat dairy?
By: Emily Gelsomin, MLA, RD, LDN, Contributor Americans consume about 150 pounds of milk and eat nearly 40 pounds of cheese and 20 pounds of ice cream per person per year, according to data from the Department of Agriculture. Yogurt and butter intakes are lower, but growing. But should the dairy we’re consuming be low-fat or full-fat? That debate has become increasingly divisive, and for good reason: not all dairy is created equal.