Harvard Health Blog
Let’s dance! Rhythmic motion can improve your health
By: Beverly Merz, Executive Editor, Harvard Women's Health Watch For a week each spring there’s dancing in the streets of Harvard Square as Dance for World Community, a project presented by José Mateo Ballet Theatre, demonstrates how people of all ages and abilities — from nimble preteens to people who use wheelchairs — can express themselves through dance. At almost every performance, spectators and passersby find themselves joining in.