Harvard Health Blog

Let’s dance! Rhythmic motion can improve your health

By: Beverly Merz, Executive Editor, Harvard Women's Health Watch For a week each spring there’s dancing in the streets of Harvard Square as Dance for World Community, a project presented by José Mateo Ballet Theatre, demonstrates how people of all ages and abilities — from nimble preteens to people who use wheelchairs — can express themselves through dance. At almost every performance, spectators and passersby find themselves joining in. …

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