Harvard Health Blog

Lifestyle change: I know what to do, I just need to do it, but how?

By: Monique Tello, MD, MPH, Contributing Editor I hear this nearly every day in my primary care clinic. Many of my patients are overweight or obese, which mirrors the national trend: two out of three adults in the US are overweight or obese. Many of these folks suffer from medical issues such as low back, hip, knee, and foot pain; asthma; obstructive sleep apnea; fatty liver; type 2 diabetes; high blood pressure; high cholesterol;…

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