Harvard Health Blog
Losing weight: Mindfulness may help
By: Julie Corliss, Executive Editor, Harvard Heart Letter One of the hardest parts about losing weight isnít choosing what to eat. You know you should focus on fresh, lower-calorie foods and steer clear of sugary, fat-laden treats. Often, the real challenge is more about changing how and why you eat. One strategy that just might help is the practice of mindfulness, according to a recent review in Current Obesity Reports.