Harvard Health Blog

Losing weight: Mindfulness may help

By: Julie Corliss, Executive Editor, Harvard Heart Letter One of the hardest parts about losing weight isnít choosing what to eat. You know you should focus on fresh, lower-calorie foods and steer clear of sugary, fat-laden treats. Often, the real challenge is more about changing how and why you eat. One strategy that just might help is the practice of mindfulness, according to a recent review in Current Obesity Reports. …

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