Harvard Health Blog

Making one change — getting more fiber — can help with weight loss

Posted February 17, 2015, 3:44 pm, Updated April 09, 2015, 9:57 am Nancy Ferrari, Senior Editor, Harvard Health Publications Getting to a healthy weight and staying there is an important way to prevent heart disease, diabetes, some cancers, and other serious conditions. Many of us know firsthand just how hard it can be to reach and maintain that healthy weight. And there’s no shortage of ways to try to get there: You can count…

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