Harvard Health Blog

Making peace with holiday buffets

Posted November 27, 2013, 11:00 am Heidi Godman, Executive Editor, Harvard Health Letter Overeating during the holidays is practically a tradition. “We rationalize that it’s a special time, with foods that aren’t available throughout the year,” says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital. But overindulging can lead to weight gain, fatigue, and guilt. So how should you approach the holiday buffet? Here are…

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