Harvard Health Blog

Mindfulness meditation helps fight insomnia, improves sleep

Posted February 18, 2015, 3:38 pm, Updated December 22, 2015, 3:22 pm Julie Corliss, Executive Editor, Harvard Heart Letter If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, like having a hard time falling asleep or staying asleep, affect millions of Americans. …

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