Harvard Health Blog

Move over Mediterranean—a vegetarian diet is equally good for health

Posted June 05, 2013, 2:31 pm Heidi Godman, Executive Editor, Harvard Health Letter When you think of the Mediterranean these days, the regionís azure waters, rich history, and lively cultures may not come to mind. Instead, you may first think of the Mediterranean diet. This heart- and brain-healthy diet includes olive oil, fruits, vegetables, nuts and fish; occasional red meat; and a moderate amount of cheese and wine. Most doctors and nutrition experts…

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