Harvard Health Blog

Neuroscience can help you live a healthier life

By: Srini Pillay, M.D., Contributing Editor, Harvard Health PublicationsHealthy behaviors clearly make sense from a rational standpoint, but they can be a drag and difficult to maintain. For example, there are few people who doubt the beneficial effects of exercise, yet one study found that close to 75% of people either do not exercise at all or exercise only seldomly. Eating healthily is also important, yet more than a third of all adults…

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