Harvard Health Blog

Nutritional psychiatry: Your brain on food

Posted November 16, 2015, 9:00 am, Updated November 17, 2015, 10:00 pm Eva Selhub, M.D., Contributing Editor Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all…

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