Harvard Health Blog

Peanuts linked to same heart, longevity benefits as more pricey nuts

Posted March 05, 2015, 8:41 am Daniel Pendick, Former Executive Editor, Harvard Men's Health Watch Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food. Tree nuts like almonds, pecans, and walnuts are especially prized for their rich cargo of vitamins, minerals, and mono- and polyunsaturated fats. …

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