Regular exercise changes the brain to improve memory, thinking skills

Posted April 09, 2014, 5:00 pm, Updated October 29, 2015, 8:28 pm Heidi Godman, Executive Editor, Harvard Health Letter There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain…