Harvard Health Blog

Remembering the "me" in merry: Self-care strategies for this holiday season

By: David R. Topor, PhD, MS-HPEd, Contributor The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative. For many, the holiday season means planning and taking care of others. However, this leaves little time for taking care of oneself. Below are a few ideas on how to practice…

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