Harvard Health Blog

Resetting your circadian clock to minimize jet lag

By: Beverly Merz, Executive Editor, Harvard Women's Health Watch Jet lag is a big topic of conversation here this week as faculty and students return to the campus after a long holiday. Itís understandable. When we travel long distances across several time zones, few of us can survive the trip without feeling a little out of whack. Those flying back from the west coast or overseas may be dogged by the symptoms of…

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