Harvard Health Blog

Returning to an old exercise routine? Here's what you need to know

By: Heidi Godman, Executive Editor, Harvard Health Letter My ancient workout clothes are folded neatly (and squished) beneath a pile of sweaters on a shelf in my closet. They were cute from the 90s when I cared very much about how I looked at the gym. Decades later, I skip the gym and instead walk most days and do body weight exercises, all while clad in a sweatshirt and yoga pants.…

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