Harvard Health Blog
Returning to an old exercise routine? Here's what you need to know
By: Heidi Godman, Executive Editor, Harvard Health Letter My ancient workout clothes are folded neatly (and squished) beneath a pile of sweaters on a shelf in my closet. They were cute — from the ‘90s — when I cared very much about how I looked at the gym. Decades later, I skip the gym and instead walk most days and do body weight exercises, all while clad in a sweatshirt and yoga pants.