Harvard Health Blog

Running injury? Maybe you’re doing it all wrong

By: Robert H. Shmerling, M.D., Faculty Editor, Harvard Health Publications If exercise were a medication, itíd be a blockbuster. Thatís because exercise has been linked to a long list of remarkable health benefits and just about everyone can take advantage of them. Thatís why your doctor will probably recommend that you get more exerciseóor commend you for doing so already. What can exercise do for you? …

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