Harvard Health Blog
Sharpen your cooking skills and improve your diet (and even your social life)
By: Matthew Solan, Executive Editor, Harvard Men's Health Watch When I was in college, my cooking skills were limited to a giant skillet of Tuna Helper. Meals were chosen by how quick and how cheap. Nutrition? Never heard of it. My outlook on cooking has changed since those days, and I now realize that despite my still limited culinary know-how, in the kitchen I have all the tools to transform my health.