Harvard Health Blog
Should I be eating more fiber?
By: Katherine D. McManus, MS, RD, LDN, Contributor You probably know the basics about fiber: itís the part of plant foods that your body cannot digest, and there are two types ó soluble fiber and insoluble fiber. Both types of fiber are good for us. Soluble fiber dissolves in water, forming a gel. It is the form of fiber that helps lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar