Harvard Health Blog

Spinning: Good for the heart and muscles, gentle on joints

By: Matthew Solan, Executive Editor, Harvard Menís Health Watch As part of my 2018 fitness goals, I have resolved to spend two days a week in what I playfully call ďthe pain cave.Ē No, itís not a setting for Game of Thrones, but one of the most challenging (and rewarding) workouts I have ever tried: spinning, also known as indoor cycling. …

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