Harvard Health Blog

Summer is the perfect time to fine tune your diet

By: Katherine D. McManus, M.S., R.D., Contributing Editor, Harvard Health Publications Itís July, and the year 2016 is half over! If in January you promised yourself that youíd eat healthier, itís not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap. …

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