Harvard Health Blog

Tai chi can improve life for people with chronic health conditions

Posted September 24, 2015, 8:00 am, Updated October 29, 2015, 5:42 pm Julie Corliss, Executive Editor, Harvard Heart Letter Last summer, I practiced tai chi with my 83-year old mother at the senior center near her home. The hour-long class helped me realize why this flowing, meditative practice is an ideal exercise for older people with health issues. My mom is doing well, but she has osteoporosis and had a heart valve replacement…

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