Harvard Health Blog

Take a nap to adjust to Daylight Saving Time

Posted March 11, 2013, 12:00 pm, Updated October 29, 2015, 8:34 pm Patrick J. Skerrett, Former Executive Editor, Harvard Health Publications It always takes me a few days to get used to Daylight Saving Time. While I love the extra hour of light at the end of the day, Iím not so wild about the extra hour of darkness in the morning or waking up an hour earlier than I need to. And I…

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