Harvard Health Blog

The Alexander Technique can help you (literally) unwind

Posted November 23, 2015, 9:00 am Eva Selhub, M.D., Contributing Editor Follow me at @DrEvaSelhub In the 1890s, a Shakespearean actor named Frederick Matthias Alexander set out to discover why he often lost his voice when he performed. (Imagine yourself as a Shakespearean actor, completely dependent on your voice to pay your bills, finding yourself without a voice just when you needed to perform!) Needless to say, Alexander had to figure out why…

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