Harvard Health Blog

The DASH diet: A great way to eat foods that are healthy AND delicious

The DASH diet: A great way to eat foods that are healthy AND delicious By: Katherine D. McManus, MS, RD, LDN, Contributor The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.…

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