Harvard Health Blog

The Nordic diet: Healthy eating with an eco-friendly bent

Posted November 19, 2015, 9:00 am Julie Corliss, Executive Editor, Harvard Heart Letter If you’ve never heard of the Nordic diet, you might imagine a plate of those Swedish meatballs sold at Ikea. But in fact, this eating style focuses on healthier fare, including plenty of plant-based foods that nutritionists always encourage us to eat. And while the data are limited so far, several studies suggest following a Nordic eating pattern may foster…

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