Harvard Health Blog

The whole grain goodness of modern and ancient grains

By: Heidi Godman, Executive Editor, Harvard Health Letter I grew up in the 70s and 80s, and every once in a while a TV commercial would tout a product with the “goodness of whole grains,” like it was some earth-shattering news that would make your mom floor it to the grocery store. Back then it probably was impressive, since many popular foods were loaded with refined grains and added sugar (I’m talking to you,…

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