Harvard Health Blog

Too little sleep, and too much, affect memory

Posted May 02, 2014, 3:31 pm, Updated October 29, 2015, 8:28 pm Howard LeWine, M.D., Chief Medical Editor, Internet Publishing, Harvard Health Publications When it comes to memory, sleep is a Goldilocks issue: both too much and too little aren’t good. Aim for “just right,” says a new report from the Harvard-based Nurses’ Health Study. …

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