Harvard Health Blog
Treadmills: Tips for using this versatile piece of exercise equipment
By: Matthew Solan, Executive Editor, Harvard Men's Health Watch I used to think of treadmills as the walk (or run) of shame. They were only used on rainy or cold days when I was desperate to get in my workout. But I have since wised up. Approached the right way, they can offer in-depth, all-around workouts beyond the usual push-the-button-and-go.