Harvard Health Blog

Walking, other exercise helps seniors stay mobile, independent

Posted May 28, 2014, 2:19 pm, Updated May 29, 2014, 12:52 pm Howard LeWine, M.D., Chief Medical Editor, Internet Publishing, Harvard Health Publications If you want to stay healthy and mobile well into old age, start walking today—even if you’ve already edged into “old age.” That’s the conclusion of a report from the Lifestyle Interventions and Independence for Elders (LIFE) trial, published online yesterday in the Journal of the American Medical Association. The trial…

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