Harvard Health Blog
Want to get enough vitamin D? Try supplements — or sunshine
Posted August 07, 2015, 11:53 am Beverly Merz, Executive Editor, Harvard Women's Health Watch This morning, I swallowed a small translucent capsule Iíd popped out of the blister pack I keep next to the coffee pot. Iím not sure whatís in this little pill, but Iíve taken one with breakfast every day for more than two years and will keep taking them for at least two more years.