Harvard Health Blog

What kinds of exercise are good for brain health?

By: Joyce Gomes-Osman, PhD, PT, Contributor My interest in reaping the brain health benefits of exercise comes not only from my work as a physical therapist and researcher in this field, but is also driven from a very personal place that unfortunately many of us have witnessed or will witness in our lifetime: a family member with disabling memory loss. In my case, it was seeing the crippling effects Alzheimer’s disease had on my…

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