Harvard Health Blog

What parents need to know about a vegan diet

By: Claire McCarthy, MD, Faculty Editor, Harvard Health Publishing A vegan diet is made up of only plant-based products ó no meat, fish, dairy, or eggs (some people also exclude honey). While these diets are still relatively rare, they are becoming more common. Some families or teens choose them for health reasons, and itís certainly true that plant-based diets are low in saturated fat and can have other health benefits. Some choose them for philosophical…

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