Harvard Health Blog

What to do with that foam roller at the gym?

By: Steve Calechman, Contributor The foam roller is possibly the least intimidating piece of equipment in the gym. Itís light. Itís no-tech. And like most things in the gym, youíve heard something about its benefits, seen a few people using it, and wonder if you should be doing the same. What is myofascial release? …

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