Harvard Health Blog

Which diet is best for long-term weight loss?

By: Monique Tello, MD, MPH, Contributing Editor Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved low-fat and low-carb ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol. …

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