Harvard Health Blog

Yoga for better sleep

Posted December 04, 2015, 9:00 am, Updated January 28, 2016, 11:09 am Marlynn Wei, M.D., J.D., Contributing Editor Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you…

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