Harvard Health Blog

You can do yoga: A simple 15-minute morning routine

By: Marlynn Wei, MD, JD, Contributing Editor Yoga has several scientifically proven benefits for the mind and body. Yoga improves your strength and flexibility, reduces stress, and boosts your immune system. Yoga can also reduce fatigue, improve sleep, and invigorate the body and mind for people who are recovering from medical illnesses, including cancer survivors. Start your day with this simple 15-minute routine that includes several important elements of yoga, including breathing techniques, movement,…

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